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Life Story Book, Senior Care, Caregivers, Senior Living, Senior Wellness, Memory Care
Blog

The Life Story Program: Learning the Story Behind the Person in Senior Care

Each of us has a unique identity and life story. Seniors, in particular, have lived many life chapters – and typically welcome the opportunity to reminisce and share life learnings. A resource from Lifetime Wellness helps senior living providers get to know their residents’ life stories and build a person-centered care plan that can help make life more familiar and comfortable.

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senior fitness, senior exercise, exercise ideas for seniors, elderly exercise, limited mobility, elderly fitness, group fitness, Lifetime Wellness
Blog

Quick Reference Exercise Guide: Simplifying Your Senior Fitness Program

Exercise is essential to keeping seniors healthy, active, and motivated. But getting them on board with a well-rounded exercise program can be a tall task. According to the Centers for Disease Control and Prevention, 28–34% of seniors ages 65–74, and 35–44% of seniors 75 years or older, are physically inactive. Senior living providers are looking for fresh approaches to engaging residents in fitness – with simple-to-implement group programs that meet individual needs.

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Rehab Recovery, Health and Wellness, Activities for Seniors, Non-pharmacological, senior wellness, senior living
Blog

Wellness on Wheels: Thriving in Short-term Rehab

Short-term rehabilitation, or “rehab,” centers provide critical medical follow-up for patients in their first days after a hospital stay. These facilities are key to ensuring a continued high level of care that helps patients regain health, strength, and mobility. They can mean the difference between a frustrating rebound to the hospital and a seamless return to home.

Recovery requires more than just top-tier clinical care. It also involves providing opportunities for purposeful activity and engagement. One best-practice innovation is “Wellness on Wheels,” a mobile concierge program offering a range of portable activities for residents and their families.

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aromatherapy, essential oils, senior living
Blog

A Growing Senior “Sense-ation”: Improving Clinical Outcomes With Aromatherapy

Many senior living communities are looking for ways to decrease the use of antipsychotic medications through nonpharma approaches. The Centers for Medicare and Medicaid Services (CMS) has set a national goal of reducing the use of antipsychotic medication in long-term care facilities by 15 percent by the end of 2019.

A viable alternative? Aromatherapy. CMS supports the use of aromatherapy as an “individualized, nonpharmacological intervention to help meet behavioral health needs.” Clinical studies point to promising results: aromatherapy programs have helped in reducing medications for pain, anxiety, and depression, as well as improving sleep and lowering fall rates.

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caregiver burnout, compassion fatigue, employee wellness
Blog

Employee Wellness Programs: Reducing Staff Turnover in Senior Living

An employee exodus continues to batter the senior living industry, with an average staff churn rate of 42 percent. Unhealthy, unhappy, and “unhinged” employees can lead to widespread fallout, from poor health outcomes and lower satisfaction for patients to higher costs and a tarnished reputation for senior care providers.

In a highly competitive senior care labor market, delivering a consistently positive experience for employees is a key differentiator. A viable way to attract and hold on to dedicated staff is through an employee wellness program– designed to enhance the physical, mental, and emotional wellbeing of those who care for residents.
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heart health, healthy heart, reduce risk for heart disease
Blog

A Change of Heart: Promoting Heart Health in Senior Living Communities Part 2

Part 2: Celebrating Every Beat

As noted in our previous blog, February is American Heart Health Month, a 28-day celebration of heart health. To help seniors understand and avoid the risk factors for cardiac disease, Lifetime Wellness – a leading provider of wellness services to senior living facilities – is supporting its partner communities in conducting a February wellness campaign. The theme is “Celebrate Every Beat…Live a Heart-Healthy Life.”
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heart health, wellness campaigns, American Heart Health Month
Blog

A Change of Heart: Promoting Heart Health in Senior Living Communities Part 1

Part 1: Meeting the Need

“Many believe that heart disease is a fact of life in our senior years. Yet we have plenty of ways to keep our hearts in great shape, at every age,” says Callie Whitwell, chief operating officer and founding partner at Lifetime Wellness. “Understanding how to best approach daily health is essential, and being in the know about a heart condition can alleviate anxiety.”

Yet surprisingly, just 3 percent of seniors have the foundational knowledge to monitor their personal health, follow care plans, and pursue healthy behaviors. “We work with senior living communities to help residents understand how they can put less stress on the heart,” says Whitwell.

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life enrichment program, senior living, senior wellness, senior communities
Blog

Life Enrichment Programs: Creating a Person-Centered Experience in Senior Care

Once upon a time, activity and recreation programs in senior communities were typically low priority. Yet as the senior population surges, and seniors seek to stay active as a way of life, today’s senior living providers are rethinking their offerings to include wellness and life enrichment programs. In expanding their focus, many are finding they can’t go it alone. They’re looking for trusted partners to extend in-house resources and design an engaging, person-centered experience.

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memory care, music and memory, memory activation
Blog

“Alive Inside”: Giving People Living with Dementia the Gift of Music

The holidays are a time of joy and celebration. But for the 5.7 million Americans living with Alzheimer’s disease and related dementias (ADRD) – and their families – it can be a season of angst and isolation.

A groundbreaking program called Music & Memory™ has brought life-changing hope to people who suffer from ADRD, helping to trigger memories, build bridges, and improve quality of life. Launched in 2006 by Dan Cohen, the program took the spotlight with the 2014 documentary, “Alive Inside: A Story of Music & Memory,” and was recently endorsed by legendary singer-songwriter Carole King. With the therapeutic effects of personalized music, many people living with ADRD become more aware, animated, and “alive inside.”

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caregiver wellness, caregiver burnout, compassion fatigue, caregiver, senior care
Blog

Caregiver Wellness: Combatting Compassion Fatigue

Throughout the nation’s senior living communities, professional caregivers strive to deliver quality, compassionate care. But they’re often at risk of burnout. Physical, emotional, and mental exhaustion can erode their effectiveness in caring not only for residents but also for themselves.

Statistics tell the story of a weary workforce. Each year, an estimated 45 percent of senior care employees leave the industry.

“Being a professional caregiver takes a special heart but can lead to ‘compassion fatigue,’” says Stephen Chee, director of employee wellness at Lifetime Wellness. His company provides person-centered wellness, life enrichment, and recreational programming to independent living, assisted living, skilled nursing and rehabilitation, and memory care facilities.

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