Successful aging is demonstrated through purposeful engagement with others. According to the research by the Mathers Institute, “Older adults who have a higher sense of purpose live happier, healthier, and longer lives.” Lifetime Wellness offers programming to enhance culture while encouraging senior living residents to build meaningful and lasting relationships through highly engaging activities. Intentional programming that will promote social interactions of senior daily living is often the more successful.
Research proves that the relational quality of the senior adult paves the way for a positive mental and emotional healthy person.
Initiatives driven to engage family and friend interactions are some of the best practices for staff. lifetimewellness.us welcomes the opportunity to serve YOU through a variety of packages designed to meet the needs of YOUR community.
Connect the Dots
Relationships among senior living residents are not unlike other age groups living in community. There are common interests and connections that can be formed through various events and gatherings. This creates bonding experiences that uplift and empower beautiful friendships. However, there will be occasional conflict and negative interactions that can precipitate negative emotions. Monitoring the relationships between staff and resident, as well as resident to resident is crucial to the emotional health of the senior.
The Great Divide
Fractures that can often occur between these relationships can deteriorate well being and overall wellness. An awareness of the mood and emotions of the senior can alert the wellness staff to serve as the advocate for everyone involved. If negative interactions occur, this can disrupt purpose in the lives of seniors. This can lead to an overall lack of joy and happiness in the culture of the environment. A consistent measurement of the pulse of the residents through activity engagement can give valuable insight into the relational joys and strains of community living.
A turnkey approach for wellness staffing made possible through www.lifetimewellness.us team members can lead to positive and healthy relationship building.
The Proof is in the Research
A recent study was conducted with 106 older adults in Zurich, Switzerland, with up to 15 daily measurement occasions per participant. Participants reported on the quality of their most recent social interactions every morning, afternoon, and evening, and on their sense of purpose every evening. They did this for five weekdays. At six and twelve months later, they repeated the process for the same length of time. The researchers then evaluated whether having more positive or negative social interactions each day predicted how purposeful a participant felt on that same day.”
The study offers three primary findings:
- People who had better social interactions generally had a stronger sense of purpose.
- On days in which an individual had worse social interactions than usual, they felt less purposeful than usual, and on days in which they had better social interactions than usual, they felt more purposeful.
- The association between daily positive social interactions and daily sense of purpose differed based on whether an older adult was employed or retired.
- This research proves the validity of excellence in programming for activities within skilled and assisted living communities.
Aging successfully requires more than one component. Holistic wellness has several dimensions. The program offerings through www.lifetimewellness.us are research based. The residents will find purpose and meaning while rediscovering their passion throughout the layers of wellness curriculum. Make an appointment with our team today to help your community be the best version it can be!
National Senior Health and Fitness Day is a day to celebrate fitness and aging well. It is a great day set aside to honor and celebrate life with those we love and care about. Take time to visit with your parents, grandparents, and special loved ones on this day. Take a walk, have a healthy meal, and enjoy making special memories while taking time to reflect on healthy living. According to research from www.nationaltoday.com and the National Institute on Aging,
the world is aging rapidly and people of 60 years and older will rise in numbers from, 900 million to 2 billion between 2015 and 2050.
Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.
This research shows a significant increase in older adults 65 and above in our society. This leads to a growing need for greater knowledge concerning the obstacles and challenges that are faced by an expanding population of 65 years and older. There are substantial and positive impacts seniors can make on society and we must be intentional to give honor and respect to our senior population. We owe tremendous gratitude to those that have made life rich and meaningful for younger generations. One way to show our appreciation is by celebrating National Senior Fitness Day. You can visit their website at fitnessday.com for information and news from seniors across the nation commemorating this wonderful day. This day brings awareness to the value that must be placed on health and fitness in seniors.
Lifetime Wellness, Ltd. serves as an excellent partner in the “aging successfully” process. This is the mantra of our company. There are a variety of ways to integrate a healthy lifestyle for the senior adult that is intentional about health and wellness. Please take some time to visit our website, www.lifetimewellness or checkout our Facebook, Linked In, or Twitter pages to review the services offered to our partners. Our company welcomes the opportunity to serve you!
The National Institute on Aging has produced a video that will encourage and inform adults 65 and over regarding the start and maintenance phases of exercise regimens. Education about your health can optimize your overall wellness. Empowering this generation of aging adults will promote the effects of aging successfully.
Did you know…
The number one health problem is….
Heart disease. Every 43 seconds someone has a heart attack.
The most prevalent health problem of persons over the age of 65…
Heart disease and cancer. Over the past two decades, heart disease and cancer hold the leading positions for the cause of death in this age group.
These statistics place a premium on the importance of overall health. Exercise and a healthy diet, combined with the importance of mental health and a wellness plan have proven to decrease the effects of these prevalent dangers to seniors. Celebrate National Senior Health and Fitness Day. A life well lived should be celebrated today and every day! Happy Senior Health and Fitness Day!